Ha says that some of her clients see results within the first week, but generally, people see changes by the third week if they practice consistently and correctly.ĭry brushing and facial cupping are a really great complement to one another – you generally want to do face brushing in the morning to wake up the skin and then do cupping in the evening, says Ha.ĭry brushing involves using a very soft brush on dry skin to help exfoliate dead, dull skin cells on the surface of the face. As your skin becomes more familiar with the practice, then you can start using a deeper suction. Then, in the second and third weeks, practice two to three times a week. She recommends starting with a gentle suction and cupping for 5 to 10 minutes every day for the first week to see how your skin responds. Ha advises learning from a certified professional as doing it incorrectly may cause facial bruising or be ineffective. The key is in using a gliding upward and outward motion. The good news is that facial cupping is easy to learn. “Because there are so many nerves connected to the fascia and the skin, when we touch our faces, we’re quite literally connecting with our peripheral nervous system” and that has a calming effect similar to getting a soothing massage, says Ha.įacial cupping involves specific techniques, depending on the goal. Facial cupping may also have stress-relieving benefits. Facial Cupping: What to Knowįacial cupping is an ancient practice that’s been revived to modern appeal. It’s fantastic for stimulating collagen production, minimizing deep expression lines and wrinkles, plumping the skin, improving complexion, and sculpting the face, including toning the jawline and diminishing a sagging chin, says Ha, who shares that it has even helped decrease the appearance of cystic acne scars for some of her clients.Īesthetic benefits aside, facial cupping may have therapeutic benefits as well, specifically reducing fascial tension and improving lymphatic health, which may help treat certain conditions such as sinusitis. We spoke with face yoga expert and holistic face lifting teacher Sophia Ha about facial cupping and dry brushing and their natural benefits. With celebrities like Kim Kardashian singing its praises and stars on hit shows like Selling Sunset regularly promoting their Botox maintenance, it’s no surprise that people are buying in.īut there’s a natural alternative for those who prefer their face free of chemicals, who can’t afford regular expensive treatments, or don’t want to risk the potential for complications. Promotions and products are subject to availability and retailer terms.īotox injections have increased in popularity in the last 10 years. When you purchase an item through our links, we may earn a commission. The Curator independently decides what topics and products we feature.
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